{"id":500,"date":"2025-08-26T23:40:32","date_gmt":"2025-08-26T21:40:32","guid":{"rendered":"https:\/\/dshark.pl\/krav\/?p=500"},"modified":"2025-10-04T23:46:12","modified_gmt":"2025-10-04T21:46:12","slug":"fcf-krav-maga-hardstyle-kettlebell","status":"publish","type":"post","link":"https:\/\/dshark.pl\/krav\/fcf-krav-maga-hardstyle-kettlebell\/","title":{"rendered":"FCF Krav-Maga + HardStyle Kettlebell"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Trening si\u0142y i\u00a0dynamiki &#8211; z\u00a0wykorzystaniem odwa\u017cnik\u00f3w kettlebell, demonstruje Szef Wyszkolenia Lubuskiego Centrum Walki Krav-Maga oraz oficjalny przedstawiciel Pavla Tsatsouline\u2019a i\u00a0StrongFirst na Polsk\u0119 &#8211; Dariusz Walu\u015b.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Dariusz Walu\u015b - FCF Krav-Maga + HardStyle kettlebell\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/rpMjN6L9J3M?list=PL3yYneSzLR8NlY1fFXVjY5evm6MMB5A58\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trening si\u0142y i\u00a0dynamiki &#8211; z\u00a0wykorzystaniem odwa\u017cnik\u00f3w kettlebell, demonstruje Szef Wyszkolenia Lubuskiego Centrum Walki Krav-Maga oraz oficjalny przedstawiciel Pavla Tsatsouline\u2019a i\u00a0StrongFirst na Polsk\u0119 &#8211; Dariusz Walu\u015b.<\/p>\n","protected":false},"author":1,"featured_media":504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/posts\/500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/comments?post=500"}],"version-history":[{"count":1,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/posts\/500\/revisions"}],"predecessor-version":[{"id":505,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/posts\/500\/revisions\/505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/media\/504"}],"wp:attachment":[{"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/media?parent=500"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/categories?post=500"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/tags?post=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}