{"id":489,"date":"2025-08-01T23:29:07","date_gmt":"2025-08-01T21:29:07","guid":{"rendered":"https:\/\/dshark.pl\/krav\/?p=489"},"modified":"2026-07-13T14:47:48","modified_gmt":"2026-07-13T12:47:48","slug":"filmy-instruktazowe-dla-spryciarze-pl","status":"publish","type":"post","link":"https:\/\/dshark.pl\/krav\/filmy-instruktazowe-dla-spryciarze-pl\/","title":{"rendered":"Filmy instrukta\u017cowe dla Spryciarze.pl"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">We wspolpracy z\u00a0portalem Spryciarze.pl , zdecydowalismy sie na prezentacje i\u00a0omowienie kilku podstawowych technik, wykorzystywanych w\u00a0systemie Krav-Maga . Jest to jedynie element z\u00a0czesci technicznej systemu i\u00a0nie moze stanowic punktu odniesienia do calosci systemu, w\u00a0ktorym najwiekszy nacisk kladzie sie na przygotowanie psychiczne do walki, daje jednak pewien zarys tego, co robimy na treningach.\u00a0<a href=\"http:\/\/www.spryciarze.pl\/ekspert\/dariusz-walus\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Zobacz<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We wspolpracy z\u00a0portalem Spryciarze.pl , zdecydowalismy sie na prezentacje i\u00a0omowienie kilku podstawowych technik, wykorzystywanych w\u00a0systemie Krav-Maga . Jest to jedynie element z\u00a0czesci technicznej systemu i\u00a0nie moze stanowic punktu odniesienia do calosci systemu, w\u00a0ktorym najwiekszy nacisk kladzie sie na przygotowanie psychiczne do walki, daje jednak pewien zarys tego, co robimy na treningach.\u00a0Zobacz<\/p>\n","protected":false},"author":1,"featured_media":1584,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/posts\/489","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/comments?post=489"}],"version-history":[{"count":2,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/posts\/489\/revisions"}],"predecessor-version":[{"id":512,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/posts\/489\/revisions\/512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/media\/1584"}],"wp:attachment":[{"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/media?parent=489"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/categories?post=489"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/tags?post=489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}