{"id":346,"date":"2025-09-28T00:19:59","date_gmt":"2025-09-27T22:19:59","guid":{"rendered":"https:\/\/dshark.pl\/krav\/?page_id=346"},"modified":"2026-07-04T19:30:00","modified_gmt":"2026-07-04T17:30:00","slug":"historia-krav-maga","status":"publish","type":"page","link":"https:\/\/dshark.pl\/krav\/historia-krav-maga\/","title":{"rendered":"Historia Krav Maga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"346\" class=\"elementor elementor-346\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00d99c7 e-flex e-con-boxed e-con e-parent\" data-id=\"00d99c7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7d7657 animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"b7d7657\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_left\"><h2 class=\"ekit-heading--title elementskit-section-title  ekit-heading__title-has-border start\">Historia Krav Maga<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-43d7651 e-grid e-con-boxed e-con e-parent\" data-id=\"43d7651\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-17a91bb e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"17a91bb\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f716eb elementor-widget elementor-widget-text-editor\" data-id=\"3f716eb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong><span style=\"color: #da2128;\">KRAV MAGA<\/span><\/strong> jest izraelskim systemem walki wr\u0119cz i samoobrony, opracowanym i u\u017cywanym od ponad 50 lat przez Si\u0142y Zbrojne Izraela (JDF), policj\u0119, stra\u017c graniczn\u0105 i inne s\u0142u\u017cby \u2013 w tym r\u00f3wnie\u017c jednostki specjalne i antyterrorystyczne. Tw\u00f3rc\u0105 systemu jest nie\u017cyj\u0105cy ju\u017c, pochodz\u0105cy z Bratys\u0142awy Imi Lichtenfeld:<\/p><p>Jego do\u015bwiadczenie sportowe:<\/p><ul><li><strong><span style=\"color: #da2128;\">Zapasy<\/span><\/strong> \u2013 by\u0142y jego najmocniejsz\u0105 dyscyplin\u0105. By\u0142 cz\u0142onkiem s\u0142owackiej reprezentacji narodowej w zapasach i zdobywa\u0142 tytu\u0142y mistrzowskie. W 1929 roku zosta\u0142 mistrzem kraju w kategorii senior\u00f3w (w wadze lekkiej i \u015bredniej).<\/li><li><strong><span style=\"color: #da2128;\">Boks<\/span><\/strong> \u2013 w 1929 roku zdoby\u0142 r\u00f3wnie\u017c krajowe mistrzostwo w boksie.<\/li><li><strong><span style=\"color: #da2128;\">Gimnastyka<\/span><\/strong> \u2013 odnosi\u0142 sukcesy tak\u017ce w gimnastyce sportowej, wygrywaj\u0105c mi\u0119dzynarodowe zawody. Dzi\u0119ki temu rozwin\u0105\u0142 koordynacj\u0119, r\u00f3wnowag\u0119 i sprawno\u015b\u0107 fizyczn\u0105.<\/li><li><strong><span style=\"color: #da2128;\">P\u0142ywanie<\/span><\/strong>\u00a0\u2013 od m\u0142odo\u015bci trenowa\u0142 p\u0142ywanie i by\u0142 uznawany za bardzo dobrego p\u0142ywaka, co p\u00f3\u017aniej wykorzysta\u0142 r\u00f3wnie\u017c jako instruktor wojskowy.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c8706b animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"6c8706b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"861\" src=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/km1-951x1024.png\" class=\"attachment-large size-large wp-image-1304\" alt=\"\" srcset=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/km1-951x1024.png 951w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/km1-279x300.png 279w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/km1-768x827.png 768w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/km1.png 964w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd9be84 animated-fast elementor-invisible elementor-widget elementor-widget-image\" data-id=\"dd9be84\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"939\" src=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/zzz-1-872x1024.jpg\" class=\"attachment-large size-large wp-image-1305\" alt=\"\" srcset=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/zzz-1-872x1024.jpg 872w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/zzz-1-256x300.jpg 256w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/zzz-1-768x901.jpg 768w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/zzz-1.jpg 886w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3e2a8a e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"f3e2a8a\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43e6b6a elementor-widget elementor-widget-text-editor\" data-id=\"43e6b6a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<div><div><strong><span style=\"color: #da2128;\">Krav Maga to system prosty i maksymalnie skuteczny<\/span><\/strong>, opiera si\u0119 na wzmacnianiu podstawowych odruch\u00f3w walki cz\u0142owieka. Du\u017c\u0105 rol\u0119 odgrywa tak\u017ce przygotowanie mentalne.<\/div><\/div><div>\u00a0<\/div><div>Codzienna weryfikacja systemu w warunkach realnych zagro\u017ce\u0144 i interwencji, dokonywana w Izraelu, gwarantuje realizm rozwi\u0105za\u0144 technik, taktyk i metod treningu.<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Historia Krav Maga KRAV MAGA jest izraelskim systemem walki wr\u0119cz i samoobrony, opracowanym i u\u017cywanym od ponad 50 lat przez Si\u0142y Zbrojne Izraela (JDF), policj\u0119, stra\u017c graniczn\u0105 i inne s\u0142u\u017cby \u2013 w tym r\u00f3wnie\u017c jednostki specjalne i antyterrorystyczne. Tw\u00f3rc\u0105 systemu jest nie\u017cyj\u0105cy ju\u017c, pochodz\u0105cy z Bratys\u0142awy Imi Lichtenfeld: Jego do\u015bwiadczenie sportowe: Zapasy \u2013 by\u0142y jego [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-346","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/pages\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/comments?post=346"}],"version-history":[{"count":31,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/pages\/346\/revisions"}],"predecessor-version":[{"id":1315,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/pages\/346\/revisions\/1315"}],"wp:attachment":[{"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/media?parent=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}