{"id":157,"date":"2025-09-26T21:23:58","date_gmt":"2025-09-26T19:23:58","guid":{"rendered":"https:\/\/dshark.pl\/krav\/?page_id=157"},"modified":"2026-07-07T20:19:31","modified_gmt":"2026-07-07T18:19:31","slug":"oferta","status":"publish","type":"page","link":"https:\/\/dshark.pl\/krav\/oferta\/","title":{"rendered":"Oferta"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"157\" class=\"elementor elementor-157\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e166f22 e-flex e-con-boxed e-con e-parent\" data-id=\"e166f22\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6cbfb3 animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"b6cbfb3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_left\"><h2 class=\"ekit-heading--title elementskit-section-title  ekit-heading__title-has-border start\">Oferta<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10b02b3 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"10b02b3\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Kompletny system samoobrony \u2014 od dzieci po sekcj\u0119 bojow\u0105. Uczymy tego, co dzia\u0142a w realnym zagro\u017ceniu.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-909bd04 animated-fast elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"909bd04\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Zakres prowadzonych zaj\u0119\u0107<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09fadd3 e-grid e-con-boxed e-con e-parent\" data-id=\"09fadd3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9cbc876 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"9cbc876\" data-element_type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa404b elementor-widget elementor-widget-heading\" data-id=\"aaa404b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dshark.pl\/krav\/oferta\/\">01<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ca406d4 elementor-widget elementor-widget-heading\" data-id=\"ca406d4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Obrona przed atakami bez broni<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-003145e elementor-widget elementor-widget-text-editor\" data-id=\"003145e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Duszenia, uderzenia, kopni\u0119cia, tak\u017ce w parterze<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5b6d14 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"a5b6d14\" data-element_type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c6ccf3b elementor-widget elementor-widget-heading\" data-id=\"c6ccf3b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dshark.pl\/krav\/oferta\/\">02<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-485c2d1 elementor-widget elementor-widget-heading\" data-id=\"485c2d1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Obrona przed narz\u0119dziami<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b7509c elementor-widget elementor-widget-text-editor\" data-id=\"5b7509c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>N\u00f3\u017c i pa\u0142ka<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dc602ea e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"dc602ea\" data-element_type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f25a3d9 elementor-widget elementor-widget-heading\" data-id=\"f25a3d9\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dshark.pl\/krav\/oferta\/\">03<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6083b07 elementor-widget elementor-widget-heading\" data-id=\"6083b07\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sytuacje wieloosobowe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2286a45 elementor-widget elementor-widget-text-editor\" data-id=\"2286a45\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Kilku napastnik\u00f3w i walka w t\u0142umie<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5e1de20 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"5e1de20\" data-element_type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67c8e07 elementor-widget elementor-widget-heading\" data-id=\"67c8e07\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dshark.pl\/krav\/oferta\/\">04<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ac7000 elementor-widget elementor-widget-heading\" data-id=\"0ac7000\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">HSR + CQB<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae3159 elementor-widget elementor-widget-text-editor\" data-id=\"5ae3159\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Decyzje w stresie i dzia\u0142ania w ciasnych pomieszczeniach<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7d98d7 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"a7d98d7\" data-element_type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0ef868 elementor-widget elementor-widget-heading\" data-id=\"f0ef868\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dshark.pl\/krav\/oferta\/\">05<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c010d5 elementor-widget elementor-widget-heading\" data-id=\"8c010d5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FULL CONTACT<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a3dfc8 elementor-widget elementor-widget-text-editor\" data-id=\"5a3dfc8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Sparingi w 4 dystansach, 1-na-1 i 1-na-wielu<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-879ef4b e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"879ef4b\" data-element_type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0e7fa8 elementor-widget elementor-widget-heading\" data-id=\"c0e7fa8\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dshark.pl\/krav\/oferta\/\">06<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d1d7cf elementor-widget elementor-widget-heading\" data-id=\"5d1d7cf\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CITY EXTREME<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54e914c elementor-widget elementor-widget-text-editor\" data-id=\"54e914c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Trening w realnych miejscach (kawiarnia, autobus, auto, bankomat)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee6e597 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"ee6e597\" data-element_type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a9d52 elementor-widget elementor-widget-heading\" data-id=\"f7a9d52\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dshark.pl\/krav\/oferta\/\">07<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d284f7 elementor-widget elementor-widget-heading\" data-id=\"4d284f7\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Seminaria i obozy szkoleniowe<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-040cd4f elementor-widget elementor-widget-text-editor\" data-id=\"040cd4f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Decyzje w stresie i dzia\u0142ania w ciasnych pomieszczeniach<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-904746b e-flex e-con-boxed e-con e-parent\" data-id=\"904746b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d86e398 animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"d86e398\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_left\"><h2 class=\"ekit-heading--title elementskit-section-title  ekit-heading__title-has-border start\">Profile i Grupy<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46413bd e-n-tabs-none animated-fast elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-n-tabs\" data-id=\"46413bd\" data-element_type=\"widget\" data-settings=\"{&quot;horizontal_scroll_mobile&quot;:&quot;enable&quot;,&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;tabs_justify_horizontal&quot;:&quot;start&quot;,&quot;horizontal_scroll&quot;:&quot;disable&quot;}\" data-widget_type=\"nested-tabs.default\">\n\t\t\t\t\t\t\t<div class=\"e-n-tabs\" data-widget-number=\"73667517\" aria-label=\"Karty. Otwieraj elementy za pomoc\u0105 Enter lub Spacji, zamykaj za pomoc\u0105 Escape i nawiguj za pomoc\u0105 klawiszy strza\u0142ek.\">\n\t\t\t<div class=\"e-n-tabs-heading\" role=\"tablist\">\n\t\t\t\t\t<button id=\"e-n-tab-title-736675171\" class=\"e-n-tab-title\" aria-selected=\"true\" data-tab-index=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"e-n-tab-content-736675171\" style=\"--n-tabs-title-order: 1;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tJunior i M\u0142odzie\u017cowa\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-736675172\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-736675172\" style=\"--n-tabs-title-order: 2;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tDoro\u015bli: pocz\u0105tkuj\u0105ca i zaawansowana\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-736675173\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-736675173\" style=\"--n-tabs-title-order: 3;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tFCF\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t<button id=\"e-n-tab-title-736675174\" class=\"e-n-tab-title\" aria-selected=\"false\" data-tab-index=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"e-n-tab-content-736675174\" style=\"--n-tabs-title-order: 4;\">\n\t\t\t\t\t\t<span class=\"e-n-tab-title-text\">\n\t\t\t\tSamoobrona dla kobiet\t\t\t<\/span>\n\t\t<\/button>\n\t\t\t\t\t<\/div>\n\t\t\t<div class=\"e-n-tabs-content\">\n\t\t\t\t<div id=\"e-n-tab-content-736675171\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-736675171\" data-tab-index=\"1\" style=\"--n-tabs-title-order: 1;\" class=\"e-active elementor-element elementor-element-2c2b9dd e-con-full e-flex e-con e-child\" data-id=\"2c2b9dd\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-f78392a e-grid e-con-boxed e-con e-child\" data-id=\"f78392a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ebe07cb e-con-full e-flex e-con e-child\" data-id=\"ebe07cb\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-24e7f68 elementor-widget elementor-widget-heading\" data-id=\"24e7f68\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Junior: Grupa dzieci\u0119ca 6-12 lat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dabfa9 elementor-widget elementor-widget-text-editor\" data-id=\"2dabfa9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Program treningowy o dwutorowym zakresie. Zaj\u0119cia s\u0105 po\u0142\u0105czeniem samoobrony wg metod treningowych stosowanych w izraelskich szko\u0142ach podstawowych oraz korekty wad postawy, takich jak: skolioza, plecy p\u0142askie, plecy okr\u0105g\u0142e, nieprawid\u0142owe napi\u0119cie mi\u0119\u015bniowe, p\u0142askostopie. Zaj\u0119cia prowadzone s\u0105 g\u0142\u00f3wnie w formie gier i zabaw oraz zada\u0144 sytuacyjnych pozwalaj\u0105cych uczy\u0107 dzieci w\u0142a\u015bciwych ocen niebezpiecze\u0144stwa i w\u0142a\u015bciwych na nie zachowa\u0144. Zaj\u0119cia prowadz\u0105 instruktorzy Krav-Maga przy wsp\u00f3\u0142udziale rehabilitant\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d4a2549 elementor-widget elementor-widget-heading\" data-id=\"d4a2549\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grupa M\u0142odzie\u017cowa: 13-17 lat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1403b7 elementor-widget elementor-widget-text-editor\" data-id=\"c1403b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Program treningowy obejmuj\u0105cy podstawy z zakresu samoobrony i walki. Program obejmuje nauk\u0119 postaw, poruszania si\u0119, wyprowadzania uderze\u0144 i kopni\u0119\u0107 w pozycjach stoj\u0105cych i le\u017c\u0105cych, u\u017cycia kolan i \u0142okci oraz obrony przed uderzeniami, duszeniami, szanta\u017cami itp., a tak\u017ce nabywanie umiej\u0119tno\u015bci radzenia sobie z emocjami i strachem oraz nauka wczesnego rozpoznawania zagro\u017ce\u0144. Rozbudowana cz\u0119\u015b\u0107 og\u00f3lnorozwojowa.\u00a0 Zaj\u0119cia\u00a0 te nie zawieraj\u0105 element\u00f3w pracy typu FULL CONTACT.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1c4683a e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"1c4683a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-736675172\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-736675172\" data-tab-index=\"2\" style=\"--n-tabs-title-order: 2;\" class=\" elementor-element elementor-element-472859f e-con-full e-flex e-con e-child\" data-id=\"472859f\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9d4fd20 e-grid e-con-full e-con e-child\" data-id=\"9d4fd20\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c63c12f e-con-full e-flex e-con e-child\" data-id=\"c63c12f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b63edb elementor-widget elementor-widget-heading\" data-id=\"1b63edb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grupa Pocz\u0105tkuj\u0105ca<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-808d418 elementor-widget elementor-widget-text-editor\" data-id=\"808d418\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Treningi zawieraj\u0105 program jak dla grupy m\u0142odzie\u017cowej, plus rozbudowany zakres materia\u0142u obrony przed atakami no\u017cem, pa\u0142k\u0105 i kilkoma agresorami. Treningi zwieraj\u0105 r\u00f3wnie\u017c elementy militarne Krav Maga, oraz wi\u0119kszy stopie\u0144 kontaktu \u0107wicz\u0105cych. (warunkowo od 17 roku \u017cycia, za zgod\u0105 rodzic\u00f3w)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fe67289 elementor-widget elementor-widget-heading\" data-id=\"fe67289\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grupa Zaawansowana<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3849c1c elementor-widget elementor-widget-text-editor\" data-id=\"3849c1c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pe\u0142ny program treningowy przeznaczony dla os\u00f3b cywilnych oraz rozbudowany zakres militarny, plus obrony przed szanta\u017cem broni\u0105 paln\u0105. Treningi zawieraj\u0105 r\u00f3wnie\u017c typ pracy w formule FULL CONTACT w 4 dystansach walki, z jednym i kilkoma przeciwnikami (tak\u017ce uzbrojonymi).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a055c12 e-con-full elementor-hidden-tablet elementor-hidden-mobile e-flex e-con e-child\" data-id=\"a055c12\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-736675173\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-736675173\" data-tab-index=\"3\" style=\"--n-tabs-title-order: 3;\" class=\" elementor-element elementor-element-b63dfd8 e-con-full e-flex e-con e-child\" data-id=\"b63dfd8\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e4fdd81 e-grid e-con-boxed e-con e-child\" data-id=\"e4fdd81\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b65bc79 e-con-full e-flex e-con e-child\" data-id=\"b65bc79\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-660117a elementor-widget elementor-widget-heading\" data-id=\"660117a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grupa FCF Krav-Maga - Full Contact Fight<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c935de2 elementor-widget elementor-widget-text-editor\" data-id=\"c935de2\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autorski profil stworzony i opracowany przez Dariusza Walu\u015b, obejmuj\u0105cy w swym zakresie taktyk\u0119 i techniki walki oraz nowoczesne metody treningowe. Oferta dla os\u00f3b \u015brednio zaawansowanych i zaawansowanych. Zaj\u0119cia prowadzone na du\u017cym kontakcie. Od uczestnik\u00f3w zaj\u0119\u0107 wymaga si\u0119: Kask\u00f3w z metalow\u0105 kratk\u0105, ochraniacza na krocze, r\u0119kawic bokserskich, r\u0119kawic MMA, ochraniaczy na piszczele, ochraniacza szcz\u0119ki. Szczeg\u00f3\u0142y na www.fcfkravmaga.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-773e974 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"773e974\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div id=\"e-n-tab-content-736675174\" role=\"tabpanel\" aria-labelledby=\"e-n-tab-title-736675174\" data-tab-index=\"4\" style=\"--n-tabs-title-order: 4;\" class=\" elementor-element elementor-element-b292cd0 e-con-full e-flex e-con e-child\" data-id=\"b292cd0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d10a5b e-grid e-con-boxed e-con e-child\" data-id=\"1d10a5b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-dae8f2c e-con-full e-flex e-con e-child\" data-id=\"dae8f2c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f859075 elementor-widget elementor-widget-heading\" data-id=\"f859075\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grupa Krav Maga - Power Woman - samoobrona dla kobiet<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d6d09d elementor-widget elementor-widget-text-editor\" data-id=\"1d6d09d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zaj\u0119cia dla kobiet. Celem jest wypracowanie\u00a0szczup\u0142ej sylwetki w\u00a0oparciu o\u00a0techniki Krav Maga oraz nauka technik samoobrony.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e40370 elementor-widget elementor-widget-heading\" data-id=\"3e40370\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trening z odwa\u017cnikami kettlebell<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bda50cc elementor-widget elementor-widget-text-editor\" data-id=\"bda50cc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ka\u017cdy powa\u017cnie podchodz\u0105cy do trening\u00f3w cz\u0142owiek, zdaje sobie spraw\u0119 \u017ce umiej\u0119tno\u015bci techniczne\u00a0\u00a0b\u0119d\u0105 bezu\u017cyteczne, je\u017celi nie zostan\u0105 poparte w\u0142a\u015bciw\u0105 si\u0142\u0105 i\u00a0szybko\u015bci\u0105. Do sport\u00f3w walki niezb\u0119dna jest tzw. si\u0142a funkcjonalna, kt\u00f3rej nie da si\u0119 wypracowa\u0107 stosuj\u0105c trening piramidalny i\u00a0izolowany, typowy dla zwyk\u0142ej si\u0142owni. Efekty takie daje natomiast trening z\u00a0u\u017cyciem odwa\u017cnik\u00f3w kettlebell, kt\u00f3re s\u0105 niezb\u0119dne we wszystkich znacz\u0105cych klubach walki w\u00a0USA i\u00a0innych krajach. W\u00a0Naszych sekcjach krav-maga treningi kettlebell s\u0105 integraln\u0105 cz\u0119\u015bci\u0105 szkole\u0144. Szczeg\u00f3\u0142y:\u00a0\u00a0www.centrumkb.pl\u00a0 Tel. 692-799-209\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f744356 e-con-full e-flex e-con e-child\" data-id=\"f744356\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-87f18ea e-grid e-con-boxed e-con e-parent\" data-id=\"87f18ea\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-482fe24 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"482fe24\" data-element_type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9a378fb e-grid e-con-full e-con e-child\" data-id=\"9a378fb\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c76b75b e-con-full e-flex e-con e-child\" data-id=\"c76b75b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aca743e elementor-widget elementor-widget-heading\" data-id=\"aca743e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dshark.pl\/krav\/oferta\/\">Junior i M\u0142odzie\u017cowa<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8f75047 elementor-widget elementor-widget-heading\" data-id=\"8f75047\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Junior: Grupa dzieci\u0119ca 6-12 lat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ebb134 elementor-widget elementor-widget-text-editor\" data-id=\"7ebb134\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Program treningowy o dwutorowym zakresie. Zaj\u0119cia s\u0105 po\u0142\u0105czeniem samoobrony wg metod treningowych stosowanych w izraelskich szko\u0142ach podstawowych oraz korekty wad postawy, takich jak: skolioza, plecy p\u0142askie, plecy okr\u0105g\u0142e, nieprawid\u0142owe napi\u0119cie mi\u0119\u015bniowe, p\u0142askostopie. Zaj\u0119cia prowadzone s\u0105 g\u0142\u00f3wnie w formie gier i zabaw oraz zada\u0144 sytuacyjnych pozwalaj\u0105cych uczy\u0107 dzieci w\u0142a\u015bciwych ocen niebezpiecze\u0144stwa i w\u0142a\u015bciwych na nie zachowa\u0144. Zaj\u0119cia prowadz\u0105 instruktorzy Krav-Maga przy wsp\u00f3\u0142udziale rehabilitant\u00f3w.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-36e3a1b elementor-widget elementor-widget-heading\" data-id=\"36e3a1b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Grupa M\u0142odzie\u017cowa: 13-17 lat<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3574e66 elementor-widget elementor-widget-text-editor\" data-id=\"3574e66\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Program treningowy obejmuj\u0105cy podstawy z zakresu samoobrony i walki. Program obejmuje nauk\u0119 postaw, poruszania si\u0119, wyprowadzania uderze\u0144 i kopni\u0119\u0107 w pozycjach stoj\u0105cych i le\u017c\u0105cych, u\u017cycia kolan i \u0142okci oraz obrony przed uderzeniami, duszeniami, szanta\u017cami itp., a tak\u017ce nabywanie umiej\u0119tno\u015bci radzenia sobie z emocjami i strachem oraz nauka wczesnego rozpoznawania zagro\u017ce\u0144. Rozbudowana cz\u0119\u015b\u0107 og\u00f3lnorozwojowa.\u00a0 Zaj\u0119cia\u00a0 te nie zawieraj\u0105 element\u00f3w pracy typu FULL CONTACT.<\/p><p>Uwaga: Zaj\u0119cia dla grupy Junior i M\u0142odzie\u017cowej odbywaj\u0105 si\u0119 w Zielonej G\u00f3rze w klubie Iron Church przy ul. Zacisze 16.<\/p><p>Instruktor: Dawid Twarowski tel. 502621444<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15d7e00 elementor-widget elementor-widget-image\" data-id=\"15d7e00\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"655\" src=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/fb4c81bb-b8bc-4254-b6b5-a0558d0f07bd-1024x839.jpg\" class=\"attachment-large size-large wp-image-1345\" alt=\"\" srcset=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/fb4c81bb-b8bc-4254-b6b5-a0558d0f07bd-1024x839.jpg 1024w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/fb4c81bb-b8bc-4254-b6b5-a0558d0f07bd-300x246.jpg 300w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/fb4c81bb-b8bc-4254-b6b5-a0558d0f07bd-768x629.jpg 768w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/fb4c81bb-b8bc-4254-b6b5-a0558d0f07bd.jpg 1386w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b0e8c51 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"b0e8c51\" data-element_type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-487f79c e-grid e-con-full e-con e-child\" data-id=\"487f79c\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7792235 e-con-full e-flex e-con e-child\" data-id=\"7792235\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f2c9c5 elementor-widget elementor-widget-heading\" data-id=\"1f2c9c5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dshark.pl\/krav\/oferta\/\">Doro\u015bli: pocz\u0105tkuj\u0105ca i zaawansowana<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f93f8e elementor-widget elementor-widget-heading\" data-id=\"7f93f8e\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Doro\u015bli: Grupa Pocz\u0105tkuj\u0105ca<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f77ea4 elementor-widget elementor-widget-text-editor\" data-id=\"4f77ea4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zaj\u0119cia dla kobiet i m\u0119\u017cczyzn. Treningi zawieraj\u0105 program jak dla grupy m\u0142odzie\u017cowej, plus rozbudowany zakres materia\u0142u obrony przed atakami no\u017cem, pa\u0142k\u0105 i kilkoma agresorami. Treningi zwieraj\u0105 r\u00f3wnie\u017c elementy militarne Krav Maga, oraz wi\u0119kszy stopie\u0144 kontaktu \u0107wicz\u0105cych. (warunkowo od 17 roku \u017cycia, za zgod\u0105 rodzic\u00f3w)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b546ac1 elementor-widget elementor-widget-heading\" data-id=\"b546ac1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Doro\u015bli: Grupa Zaawansowana<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b09ee elementor-widget elementor-widget-text-editor\" data-id=\"d0b09ee\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Pe\u0142ny program treningowy przeznaczony dla os\u00f3b cywilnych oraz rozbudowany zakres militarny, plus obrony przed szanta\u017cem broni\u0105 paln\u0105. Treningi zawieraj\u0105 r\u00f3wnie\u017c typ pracy w formule FULL CONTACT w 4 dystansach walki, z jednym i kilkoma przeciwnikami (tak\u017ce uzbrojonymi).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdc41f4 elementor-widget elementor-widget-image\" data-id=\"bdc41f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/604b6a2f-dacd-47a3-86a1-d0675c3dd62c-1024x683.jpg\" class=\"attachment-large size-large wp-image-1347\" alt=\"\" srcset=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/604b6a2f-dacd-47a3-86a1-d0675c3dd62c-1024x683.jpg 1024w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/604b6a2f-dacd-47a3-86a1-d0675c3dd62c-300x200.jpg 300w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/604b6a2f-dacd-47a3-86a1-d0675c3dd62c-768x512.jpg 768w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/604b6a2f-dacd-47a3-86a1-d0675c3dd62c.jpg 1180w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59c4e30 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"59c4e30\" data-element_type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-098909b e-grid e-con-full e-con e-child\" data-id=\"098909b\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-34e4987 e-con-full e-flex e-con e-child\" data-id=\"34e4987\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0458015 elementor-widget elementor-widget-heading\" data-id=\"0458015\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dshark.pl\/krav\/oferta\/\">Full Contact Fight<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab4795d elementor-widget elementor-widget-heading\" data-id=\"ab4795d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">FCF Krav-Maga - Full Contact Fight<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b3e61a elementor-widget elementor-widget-text-editor\" data-id=\"4b3e61a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Autorski profil stworzony i opracowany przez Dariusza Walu\u015b, obejmuj\u0105cy w swym zakresie taktyk\u0119 i techniki walki oraz nowoczesne metody treningowe. Oferta dla os\u00f3b \u015brednio zaawansowanych i zaawansowanych. Zaj\u0119cia prowadzone na du\u017cym kontakcie. Od uczestnik\u00f3w zaj\u0119\u0107 wymaga si\u0119: Kask\u00f3w z metalow\u0105 kratk\u0105, ochraniacza na krocze, r\u0119kawic bokserskich, r\u0119kawic MMA, ochraniaczy na piszczele, ochraniacza szcz\u0119ki. Szczeg\u00f3\u0142y na www.fcfkravmaga.com<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a3afb5 elementor-widget elementor-widget-image\" data-id=\"4a3afb5\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"590\" height=\"509\" src=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/02a34a7b-1033-47a0-8531-7f755592bbbf.jpg\" class=\"attachment-large size-large wp-image-1346\" alt=\"\" srcset=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/02a34a7b-1033-47a0-8531-7f755592bbbf.jpg 590w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/02a34a7b-1033-47a0-8531-7f755592bbbf-300x259.jpg 300w\" sizes=\"(max-width: 590px) 100vw, 590px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e91b597 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"e91b597\" data-element_type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-1c51a01 e-grid e-con-full e-con e-child\" data-id=\"1c51a01\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-47d2a1d e-con-full e-flex e-con e-child\" data-id=\"47d2a1d\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f321d27 elementor-widget elementor-widget-heading\" data-id=\"f321d27\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dshark.pl\/krav\/oferta\/\">Samoobrona dla kobiet<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf9d4c elementor-widget elementor-widget-heading\" data-id=\"cbf9d4c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Grupa Krav Maga - Power Woman - samoobrona dla kobiet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-611aad4 elementor-widget elementor-widget-text-editor\" data-id=\"611aad4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Zaj\u0119cia dla kobiet. Celem jest wypracowanie\u00a0szczup\u0142ej sylwetki w\u00a0oparciu o\u00a0techniki Krav Maga oraz nauka technik samoobrony.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-088f9b8 elementor-widget elementor-widget-image\" data-id=\"088f9b8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"573\" src=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/9782a1b3-fc53-4fb4-8b69-4ec6de2edb39-1024x733.jpg\" class=\"attachment-large size-large wp-image-1348\" alt=\"\" srcset=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/9782a1b3-fc53-4fb4-8b69-4ec6de2edb39-1024x733.jpg 1024w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/9782a1b3-fc53-4fb4-8b69-4ec6de2edb39-300x215.jpg 300w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/9782a1b3-fc53-4fb4-8b69-4ec6de2edb39-768x550.jpg 768w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/9782a1b3-fc53-4fb4-8b69-4ec6de2edb39-1536x1100.jpg 1536w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/9782a1b3-fc53-4fb4-8b69-4ec6de2edb39.jpg 1591w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1a7959 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"e1a7959\" data-element_type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9efe5c0 e-grid e-con-full e-con e-child\" data-id=\"9efe5c0\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-6478dc8 e-con-full e-flex e-con e-child\" data-id=\"6478dc8\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-77f39f5 elementor-widget elementor-widget-heading\" data-id=\"77f39f5\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/dshark.pl\/krav\/oferta\/\">kettlebell<\/a><\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b304e6 elementor-widget elementor-widget-heading\" data-id=\"0b304e6\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trening z odwa\u017cnikami kettlebell<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e483e29 elementor-widget elementor-widget-text-editor\" data-id=\"e483e29\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ka\u017cdy powa\u017cnie podchodz\u0105cy do trening\u00f3w cz\u0142owiek, zdaje sobie spraw\u0119 \u017ce umiej\u0119tno\u015bci techniczne\u00a0\u00a0b\u0119d\u0105 bezu\u017cyteczne, je\u017celi nie zostan\u0105 poparte w\u0142a\u015bciw\u0105 si\u0142\u0105 i szybko\u015bci\u0105. Do sport\u00f3w walki niezb\u0119dna jest tzw. si\u0142a funkcjonalna, kt\u00f3rej nie da si\u0119 wypracowa\u0107 stosuj\u0105c trening piramidalny i izolowany, typowy dla zwyk\u0142ej si\u0142owni. Efekty takie daje natomiast trening z u\u017cyciem odwa\u017cnik\u00f3w kettlebell, kt\u00f3re s\u0105 niezb\u0119dne we wszystkich znacz\u0105cych klubach walki w USA i innych krajach. W Naszych sekcjach krav-maga treningi kettlebell s\u0105 integraln\u0105 cz\u0119\u015bci\u0105 szkole\u0144.<\/p><p>Zaj\u0119cia odbywaj\u0105 si\u0119 w Zielonej G\u00f3rze w klubie Iron Church Zacisze 16.<\/p><p>691 882 873<br \/>centrumkb.pl<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-63c1436 elementor-widget elementor-widget-image\" data-id=\"63c1436\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"448\" src=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/868925ca-21ae-46ed-aa4f-28eb4b806b10-1024x574.jpg\" class=\"attachment-large size-large wp-image-1387\" alt=\"\" srcset=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/868925ca-21ae-46ed-aa4f-28eb4b806b10-1024x574.jpg 1024w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/868925ca-21ae-46ed-aa4f-28eb4b806b10-300x168.jpg 300w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/868925ca-21ae-46ed-aa4f-28eb4b806b10-768x431.jpg 768w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/868925ca-21ae-46ed-aa4f-28eb4b806b10-1536x861.jpg 1536w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/868925ca-21ae-46ed-aa4f-28eb4b806b10.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc1b352 e-flex e-con-boxed e-con e-parent\" data-id=\"bc1b352\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;none&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bc9df4 animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"3bc9df4\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_left\"><h2 class=\"ekit-heading--title elementskit-section-title  ekit-heading__title-has-border start\">Stopnie<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3084760 elementor-widget elementor-widget-text-editor\" data-id=\"3084760\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>W Lubuskim Centrum Walki i\u00a0Samoobrony Krav-Maga<\/strong> egzaminy na kolejne stopnie szkoleniowe przeprowadzane s\u0105 wed\u0142ug za\u0142o\u017ce\u0144 FCF Krav-Maga Self Defense.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9f1b47 elementor-widget elementor-widget-text-editor\" data-id=\"e9f1b47\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ka\u017cdy stopie\u0144 oraz funkcja poprzedzone s\u0105 cyklem szkole\u0144 oraz egzamin\u00f3w. Dzi\u0119ki temu mo\u017cna bezpiecznie \u0107wiczy\u0107 z\u00a0rosn\u0105cym stopniem trudno\u015bci i\u00a0 kontaktu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f70724 e-flex e-con-boxed e-con e-parent\" data-id=\"2f70724\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e75960a e-grid e-con-full e-con e-child\" data-id=\"e75960a\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-1d085bd e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"1d085bd\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cc7dadc elementor-widget elementor-widget-text-editor\" data-id=\"cc7dadc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tStopnie pocz\u0105tkuj\u0105ce:<br>\n<strong style=\"font-size: 25px; color:white\">P1 do P5<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02d71b1 elementor-widget elementor-widget-image\" data-id=\"02d71b1\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"921\" src=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/NASZYWKA-P5.1.png\" class=\"attachment-large size-large wp-image-1298\" alt=\"\" srcset=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/NASZYWKA-P5.1.png 709w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/NASZYWKA-P5.1-231x300.png 231w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e1460f2 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"e1460f2\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;,&quot;animation_delay&quot;:300}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7d42ca3 elementor-widget elementor-widget-text-editor\" data-id=\"7d42ca3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\tStopnie zaawansowane:<br>\n<strong style=\"font-size: 25px; color:white;\">G1 do G5<\/strong>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11323ff elementor-widget elementor-widget-image\" data-id=\"11323ff\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"709\" height=\"921\" src=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/NASZYWKA-G5.1.png\" class=\"attachment-large size-large wp-image-1299\" alt=\"\" srcset=\"https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/NASZYWKA-G5.1.png 709w, https:\/\/dshark.pl\/krav\/wp-content\/uploads\/2026\/07\/NASZYWKA-G5.1-231x300.png 231w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-919b555 e-grid e-con-boxed e-con e-parent\" data-id=\"919b555\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-98e9001 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"98e9001\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c5feca animated-fast elementor-invisible elementor-widget elementor-widget-elementskit-heading\" data-id=\"4c5feca\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_mobile&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"elementskit-heading.default\">\n\t\t\t\t\t<div class=\"ekit-wid-con\" ><div class=\"ekit-heading elementskit-section-title-wraper text_left   ekit_heading_tablet-   ekit_heading_mobile-text_left\"><h2 class=\"ekit-heading--title elementskit-section-title  ekit-heading__title-has-border start\">Lubuskie Centrum KRAV MAGA<\/h2><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57c5686 e-grid e-con-full e-con e-child\" data-id=\"57c5686\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-17e94b3 e-con-full animated-fast e-flex elementor-invisible e-con e-child\" data-id=\"17e94b3\" data-element_type=\"container\" data-settings=\"{&quot;animation_mobile&quot;:&quot;fadeInUp&quot;,&quot;background_background&quot;:&quot;gradient&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c38e905 elementor-widget elementor-widget-heading\" data-id=\"c38e905\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pierwszy i <span style=\"color:#DA2128\">jedyny<\/span> oficjalny o\u015brodek<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-712efb1 elementor-widget elementor-widget-text-editor\" data-id=\"712efb1\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"121\" data-end=\"241\">Jeste\u015bmy pierwszym i jedynym oficjalnie dzia\u0142aj\u0105cym o\u015brodkiem <strong>KRAV MAGA<\/strong> w wojew\u00f3dztwie lubuskim.<\/p><p data-start=\"243\" data-end=\"640\">Dzia\u0142amy nieprzerwanie od <strong>stycznia 2004 roku<\/strong>, prowadz\u0105c specjalistyczne i intensywne szkolenia zgodne ze standardami izraelskimi. Nasze programy oparte s\u0105 na nowoczesnej metodyce nauczania oraz sprawdzonych, stale udoskonalanych technikach i taktykach walki. Wsp\u00f3\u0142pracujemy z czo\u0142owymi ekspertami ds. bezpiecze\u0144stwa z ca\u0142ego \u015bwiata, co zapewnia najwy\u017cszy poziom szkolenia w systemie <strong>Krav Maga<\/strong>.<\/p><p>Nasz\u0105 misj\u0105 jest nauka przetrwania w najci\u0119\u017cszych wsp\u00f3\u0142czesnych zagro\u017ceniach ulicznych.<\/p><p><span style=\"color: #da2128;\"><strong>Krav Maga<\/strong> zosta\u0142a stworzona po to aby chroni\u0107 \u017cycie i zdrowie swoje, swoich bliskich oraz innych os\u00f3b.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3b32985 e-grid e-con-full e-con e-parent\" data-id=\"3b32985\" data-element_type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-7899899 e-flex e-con-boxed e-con e-child\" data-id=\"7899899\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8dcc851 e-flex e-con-boxed e-con e-child\" data-id=\"8dcc851\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-40fd0ed e-flex e-con-boxed e-con e-child\" data-id=\"40fd0ed\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7b16b0 e-flex e-con-boxed e-con e-child\" data-id=\"e7b16b0\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Oferta Kompletny system samoobrony \u2014 od dzieci po sekcj\u0119 bojow\u0105. Uczymy tego, co dzia\u0142a w realnym zagro\u017ceniu. Zakres prowadzonych zaj\u0119\u0107 01 Obrona przed atakami bez broni Duszenia, uderzenia, kopni\u0119cia, tak\u017ce w parterze 02 Obrona przed narz\u0119dziami N\u00f3\u017c i pa\u0142ka 03 Sytuacje wieloosobowe Kilku napastnik\u00f3w i walka w t\u0142umie 04 HSR + CQB Decyzje w stresie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-157","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/pages\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":277,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/pages\/157\/revisions"}],"predecessor-version":[{"id":1567,"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/pages\/157\/revisions\/1567"}],"wp:attachment":[{"href":"https:\/\/dshark.pl\/krav\/wp-json\/wp\/v2\/media?parent=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}